Ingredient Nutrition: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		689.06
Calories From Fat (56%)		388.52
		% Daily Value
Total Fat 43.07g		66%
Saturated Fat 18.13g		91%
Monounsaturated Fat 18.18g
Polyunsaturated Fat 1.39g
Cholesterol 188.64mg		63%
Sodium 183.40mg		8%
Potassium 882.94mg		25%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 70.69g		141%