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 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Add to download basket Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 226.00 
Calories From Fat (50%)113.02 
 % Daily Value
Total Fat 12.53g 19% 
Saturated Fat 5.32g27% 
Monounsaturated Fat 5.13g
Polyunsaturated Fat 0.49g
Cholesterol 68.00mg 23% 
Sodium 81.00mg 3% 
Potassium 402.00mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.42g53% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 2.51mg14% 
Thiamin 0.10mg7% 
Riboflavin 0.18mg11% 
Niacin 4.90mg25% 
Vitamin B6 0.34mg17% 
Folate 8.00mcg2% 
Pantothenic Acid 0.35mg4% 
Phosphorus 230.00mg23% 
Magnesium 23.00mg6% 
Zinc 4.66mg31% 
Copper 0.10mg5% 
Manganese 0.02mg1% 
Selenium 23.90mg34% 
Water 59.63mg
Grocery Aisle: Meat and poultry
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