| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | |
 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) | | Calories | | 752.58 | | | Calories From Fat (50%) | 376.36 | | | | % Daily Value | | Total Fat 41.72g | | 64% | | | Saturated Fat 17.72g | 89% | | | Monounsaturated Fat 17.08g | | Polyunsaturated Fat 1.63g | | Cholesterol 226.44mg | | 75% | | | Sodium 269.73mg | | 11% | | | Potassium 1338.66mg | | 38% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 87.98g | 176% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 23.31mg | 2% | | | Iron 8.36mg | 46% | | | Thiamin 0.33mg | 22% | | | Riboflavin 0.60mg | 35% | | | Niacin 16.32mg | 82% | | | Vitamin B6 1.13mg | 57% | | | Folate 26.64mcg | 7% | | | Pantothenic Acid 1.17mg | 12% | | | Phosphorus 765.90mg | 77% | | | Magnesium 76.59mg | 19% | | | Zinc 15.52mg | 103% | | | Copper 0.32mg | 16% | | | Manganese 0.05mg | 3% | | | Selenium 79.59mg | 114% | | | Water 198.57mg |
|
| | Grocery Aisle: Meat and poultry | | Add to download basket | | |
|
|
|
| Sponsored Links | 
| ![]() |
|
