Ingredient Nutrition: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		752.58
Calories From Fat (50%)		376.36
		% Daily Value
Total Fat 41.72g		64%
Saturated Fat 17.72g		89%
Monounsaturated Fat 17.08g
Polyunsaturated Fat 1.63g
Cholesterol 226.44mg		75%
Sodium 269.73mg		11%
Potassium 1338.66mg		38%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 87.98g		176%