home | register | sign in | site map | help
 
 Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 
Add to download basket Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 154.00 
Calories From Fat (44%)67.11 
 % Daily Value
Total Fat 7.44g 11% 
Saturated Fat 3.21g16% 
Monounsaturated Fat 2.99g
Polyunsaturated Fat 0.29g
Cholesterol 50.00mg 17% 
Sodium 73.00mg 3% 
Potassium 365.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 20.31g41% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.00mg1% 
Iron 2.03mg11% 
Vitamin E 0.13IU0% 
Thiamin 0.11mg7% 
Riboflavin 0.15mg9% 
Niacin 4.72mg24% 
Vitamin B6 0.43mg22% 
Folate 7.00mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 197.00mg20% 
Magnesium 21.00mg5% 
Zinc 3.60mg24% 
Copper 0.07mg4% 
Manganese 0.01mg1% 
Selenium 18.20mg26% 
Caffenine 0.00mg
Water 71.15mg
Grocery Aisle: Meat and poultry
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.