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 Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 
Add to download basket Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 698.54 
Calories From Fat (44%)304.41 
 % Daily Value
Total Fat 33.75g 52% 
Saturated Fat 14.56g73% 
Monounsaturated Fat 13.56g
Polyunsaturated Fat 1.32g
Cholesterol 226.80mg 76% 
Sodium 331.13mg 14% 
Potassium 1655.64mg 47% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 92.13g184% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 22.68mg2% 
Iron 9.21mg51% 
Vitamin E 0.59IU2% 
Thiamin 0.50mg33% 
Riboflavin 0.68mg40% 
Niacin 21.41mg107% 
Vitamin B6 1.95mg98% 
Folate 31.75mcg8% 
Pantothenic Acid 1.50mg15% 
Phosphorus 893.59mg89% 
Magnesium 95.26mg24% 
Zinc 16.33mg109% 
Copper 0.34mg17% 
Manganese 0.06mg3% 
Selenium 82.56mg118% 
Caffenine 0.00mg
Water 322.74mg
Grocery Aisle: Meat and poultry
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