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 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 237.00 
Calories From Fat (49%)117.26 
 % Daily Value
Total Fat 13.00g 20% 
Saturated Fat 5.54g28% 
Monounsaturated Fat 5.44g
Polyunsaturated Fat 0.39g
Cholesterol 71.00mg 24% 
Sodium 72.00mg 3% 
Potassium 351.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 28.02g56% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 6.00mg1% 
Iron 3.47mg19% 
Vitamin E 0.14IU0% 
Thiamin 0.14mg9% 
Riboflavin 0.19mg11% 
Niacin 4.60mg23% 
Vitamin B6 0.36mg18% 
Folate 9.00mcg2% 
Pantothenic Acid 0.38mg4% 
Phosphorus 267.00mg27% 
Magnesium 24.00mg6% 
Zinc 6.05mg40% 
Copper 0.12mg6% 
Manganese 0.02mg1% 
Selenium 30.80mg44% 
Caffenine 0.00mg
Water 57.27mg
Grocery Aisle: Meat and poultry
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