Ingredient Nutrition: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		583.02
Calories From Fat (49%)		288.46
		% Daily Value
Total Fat 31.98g		49%
Saturated Fat 13.63g		68%
Monounsaturated Fat 13.38g
Polyunsaturated Fat 0.96g
Cholesterol 174.66mg		58%
Sodium 177.12mg		7%
Potassium 863.46mg		25%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 68.93g		138%