Ingredient Nutrition: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

home | register | sign in | site map | help

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		583.02
Calories From Fat (49%)		288.46
		% Daily Value
Total Fat 31.98g		49%
Saturated Fat 13.63g		68%
Monounsaturated Fat 13.38g
Polyunsaturated Fat 0.96g
Cholesterol 174.66mg		58%
Sodium 177.12mg		7%
Potassium 863.46mg		25%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 68.93g		138%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 14.76mg		1%
Iron 8.54mg		47%
Vitamin E 0.34IU		1%
Thiamin 0.34mg		23%
Riboflavin 0.47mg		27%
Niacin 11.32mg		57%
Vitamin B6 0.89mg		44%
Folate 22.14mcg		6%
Pantothenic Acid 0.93mg		9%
Phosphorus 656.82mg		66%
Magnesium 59.04mg		15%
Zinc 14.88mg		99%
Copper 0.31mg		15%
Manganese 0.05mg		2%
Selenium 75.77mg		108%
Caffenine 0.00mg
Water 140.88mg