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 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Add to download basket Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (100g)
Calories 207.00 
Calories From Fat (44%)91.28 
 % Daily Value
Total Fat 10.12g 16% 
Saturated Fat 4.36g22% 
Monounsaturated Fat 4.07g
Polyunsaturated Fat 0.40g
Cholesterol 67.00mg 22% 
Sodium 83.00mg 3% 
Potassium 414.00mg 12% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 27.07g54% 
Grocery Aisle: Meat and poultry
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