Ingredient Nutrition: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		662.40
Calories From Fat (44%)		292.10
		% Daily Value
Total Fat 32.38g		50%
Saturated Fat 13.95g		70%
Monounsaturated Fat 13.02g
Polyunsaturated Fat 1.28g
Cholesterol 214.40mg		71%
Sodium 265.60mg		11%
Potassium 1324.80mg		38%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 86.62g		173%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 22.40mg		2%
Iron 8.22mg		46%
Thiamin 0.35mg		23%
Riboflavin 0.61mg		36%
Niacin 16.10mg		80%
Vitamin B6 1.09mg		54%
Folate 25.60mcg		6%
Pantothenic Acid 1.15mg		12%
Phosphorus 755.20mg		76%
Magnesium 76.80mg		19%
Zinc 15.36mg		102%
Copper 0.32mg		16%
Manganese 0.05mg		3%
Selenium 77.44mg		111%
Water 196.29mg