Ingredient Nutrition: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		662.40
Calories From Fat (44%)		292.10
		% Daily Value
Total Fat 32.38g		50%
Saturated Fat 13.95g		70%
Monounsaturated Fat 13.02g
Polyunsaturated Fat 1.28g
Cholesterol 214.40mg		71%
Sodium 265.60mg		11%
Potassium 1324.80mg		38%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 86.62g		173%