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 Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (100g)
Calories 275.00 
Calories From Fat (55%)152.44 
 % Daily Value
Total Fat 16.90g 26% 
Saturated Fat 6.37g32% 
Monounsaturated Fat 7.35g
Polyunsaturated Fat 0.64g
Cholesterol 96.00mg 32% 
Sodium 50.00mg 2% 
Potassium 282.00mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 28.66g57% 
Grocery Aisle: Meat and poultry
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