Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

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Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		775.50
Calories From Fat (55%)		429.88
		% Daily Value
Total Fat 47.66g		73%
Saturated Fat 17.96g		90%
Monounsaturated Fat 20.73g
Polyunsaturated Fat 1.80g
Cholesterol 270.72mg		90%
Sodium 141.00mg		6%
Potassium 795.24mg		23%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 80.82g		162%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 16.92mg		2%
Iron 8.80mg		49%
Vitamin E 0.54IU		2%
Thiamin 0.20mg		13%
Riboflavin 0.68mg		40%
Niacin 10.52mg		53%
Vitamin B6 0.93mg		47%
Folate 28.20mcg		7%
Pantothenic Acid 1.07mg		11%
Phosphorus 690.90mg		69%
Magnesium 62.04mg		16%
Zinc 13.85mg		92%
Copper 0.34mg		17%
Manganese 0.05mg		2%
Selenium 88.83mg		127%
Water 147.03mg