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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 282.20 
Calories From Fat (70%)196.27 
 % Daily Value
Total Fat 21.76g 33% 
Saturated Fat 8.61g43% 
Monounsaturated Fat 9.10g
Polyunsaturated Fat 0.88g
Cholesterol 73.10mg 24% 
Sodium 47.60mg 2% 
Potassium 277.10mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 20.07g40% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.65mg1% 
Iron 2.60mg14% 
Thiamin 0.07mg5% 
Riboflavin 0.22mg13% 
Niacin 2.52mg13% 
Vitamin B6 0.21mg11% 
Folate 5.95mcg1% 
Pantothenic Acid 0.21mg2% 
Phosphorus 170.00mg17% 
Magnesium 18.70mg5% 
Zinc 3.37mg22% 
Copper 0.10mg5% 
Manganese 0.01mg1% 
Selenium 19.64mg28% 
Water 40.56mg
Grocery Aisle: Meat and poultry
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