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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 raw steak with refuse, 174 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 304.00 
Calories From Fat (65%)197.00 
 % Daily Value
Total Fat 21.84g 34% 
Saturated Fat 8.56g43% 
Monounsaturated Fat 8.94g
Polyunsaturated Fat 0.83g
Cholesterol 86.00mg 29% 
Sodium 59.00mg 2% 
Potassium 365.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.08g50% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.00mg1% 
Iron 3.13mg17% 
Thiamin 0.11mg7% 
Riboflavin 0.26mg15% 
Niacin 3.50mg18% 
Vitamin B6 0.39mg20% 
Folate 6.00mcg2% 
Pantothenic Acid 0.34mg3% 
Phosphorus 209.00mg21% 
Magnesium 26.00mg7% 
Zinc 4.84mg32% 
Copper 0.16mg8% 
Manganese 0.02mg1% 
Selenium 24.40mg35% 
Water 51.89mg
Grocery Aisle: Meat and poultry
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