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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 339.00 
Calories From Fat (70%)237.95 
 % Daily Value
Total Fat 26.38g 41% 
Saturated Fat 10.42g52% 
Monounsaturated Fat 10.94g
Polyunsaturated Fat 1.00g
Cholesterol 86.00mg 29% 
Sodium 65.00mg 3% 
Potassium 400.00mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.61g47% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 9.00mg1% 
Iron 3.06mg17% 
Thiamin 0.15mg10% 
Riboflavin 0.27mg16% 
Niacin 3.83mg19% 
Vitamin B6 0.47mg24% 
Folate 8.00mcg2% 
Pantothenic Acid 0.39mg4% 
Phosphorus 232.00mg23% 
Magnesium 26.00mg7% 
Zinc 3.97mg26% 
Copper 0.12mg6% 
Manganese 0.02mg1% 
Selenium 23.10mg33% 
Water 47.35mg
Grocery Aisle: Meat and poultry
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