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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 raw steak with refuse, 174 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 317.00 
Calories From Fat (66%)210.80 
 % Daily Value
Total Fat 23.37g 36% 
Saturated Fat 9.33g47% 
Monounsaturated Fat 9.68g
Polyunsaturated Fat 0.90g
Cholesterol 86.00mg 29% 
Sodium 59.00mg 2% 
Potassium 362.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.91g50% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.00mg1% 
Iron 3.10mg17% 
Thiamin 0.11mg7% 
Riboflavin 0.26mg15% 
Niacin 3.47mg17% 
Vitamin B6 0.38mg19% 
Folate 6.00mcg2% 
Pantothenic Acid 0.34mg3% 
Phosphorus 207.00mg21% 
Magnesium 25.00mg6% 
Zinc 4.79mg32% 
Copper 0.15mg8% 
Manganese 0.02mg1% 
Selenium 24.10mg34% 
Water 51.04mg
Grocery Aisle: Meat and poultry
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