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 Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 Ingredients > Beef Products > Top Sirloin > Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 
Add to download basket Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 277.10 
Calories From Fat (63%)175.12 
 % Daily Value
Total Fat 19.41g 30% 
Saturated Fat 7.57g38% 
Monounsaturated Fat 8.19g
Polyunsaturated Fat 1.48g
Cholesterol 83.30mg 28% 
Sodium 59.50mg 2% 
Potassium 336.60mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.89g48% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.20mg1% 
Iron 2.83mg16% 
Vitamin E 0.18IU1% 
Thiamin 0.10mg7% 
Riboflavin 0.24mg14% 
Niacin 3.19mg16% 
Vitamin B6 0.37mg18% 
Folate 7.65mcg2% 
Pantothenic Acid 0.32mg3% 
Phosphorus 194.65mg19% 
Magnesium 23.80mg6% 
Zinc 4.59mg31% 
Copper 0.11mg5% 
Manganese 0.01mg1% 
Selenium 23.04mg33% 
Caffenine 0.00mg
Water 41.17mg
Grocery Aisle: Meat and poultry
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