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 Beef, ground, extra lean, (approximately 17% fat), raw
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, (approximately 17% fat), raw
 
Add to download basket Beef, ground, extra lean, (approximately 17% fat), raw
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 234.00 
Calories From Fat (66%)153.88 
 % Daily Value
Total Fat 17.06g 26% 
Saturated Fat 6.81g34% 
Monounsaturated Fat 7.41g
Polyunsaturated Fat 0.71g
Cholesterol 69.00mg 23% 
Sodium 66.00mg 3% 
Potassium 284.00mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 18.70g37% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 1.95mg11% 
Vitamin E 0.17IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.25mg15% 
Niacin 4.53mg23% 
Vitamin B6 0.26mg13% 
Folate 8.00mcg2% 
Pantothenic Acid 0.39mg4% 
Phosphorus 141.00mg14% 
Magnesium 20.00mg5% 
Zinc 4.14mg28% 
Copper 0.07mg4% 
Manganese 0.02mg1% 
Selenium 13.90mg20% 
Water 63.19mg
Grocery Aisle: Meat and poultry
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