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 Beef, ground, extra lean, cooked, baked, medium
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, cooked, baked, medium
 
Add to download basket Beef, ground, extra lean, cooked, baked, medium
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw yields, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 250.00 
Calories From Fat (58%)145.58 
 % Daily Value
Total Fat 16.14g 25% 
Saturated Fat 6.34g32% 
Monounsaturated Fat 7.07g
Polyunsaturated Fat 0.60g
Cholesterol 82.00mg 27% 
Sodium 49.00mg 2% 
Potassium 224.00mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.47g49% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 2.28mg13% 
Thiamin 0.04mg3% 
Riboflavin 0.24mg14% 
Niacin 4.16mg21% 
Vitamin B6 0.22mg11% 
Folate 9.00mcg2% 
Pantothenic Acid 0.27mg3% 
Phosphorus 124.00mg12% 
Magnesium 17.00mg4% 
Zinc 5.34mg36% 
Copper 0.08mg4% 
Manganese 0.02mg1% 
Selenium 18.30mg26% 
Water 58.64mg
Grocery Aisle: Meat and poultry
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