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 Beef, ground, extra lean, cooked, broiled, medium
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, cooked, broiled, medium
 
Add to download basket Beef, ground, extra lean, cooked, broiled, medium
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw yields, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 256.00 
Calories From Fat (58%)147.30 
 % Daily Value
Total Fat 16.33g 25% 
Saturated Fat 6.42g32% 
Monounsaturated Fat 7.15g
Polyunsaturated Fat 0.61g
Cholesterol 84.00mg 28% 
Sodium 70.00mg 3% 
Potassium 313.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.40g51% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 2.35mg13% 
Vitamin E 0.18IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.27mg16% 
Niacin 4.96mg25% 
Vitamin B6 0.27mg14% 
Folate 9.00mcg2% 
Pantothenic Acid 0.35mg4% 
Phosphorus 161.00mg16% 
Magnesium 21.00mg5% 
Zinc 5.45mg36% 
Copper 0.07mg4% 
Manganese 0.02mg1% 
Selenium 18.80mg27% 
Water 57.26mg
Grocery Aisle: Meat and poultry
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