Ingredient Nutrition: Beef, ground, extra lean, cooked, broiled, well done

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Beef, ground, extra lean, cooked, broiled, well done

Ingredients > Beef Products > Ground > Beef, ground, extra lean, cooked, broiled, well done

Beef, ground, extra lean, cooked, broiled, well done

Nutrition Facts

Selected serving size: 1 lb raw yields

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.


Amount Per Serving (1 lb raw yields)
Calories		744.65
Calories From Fat (54%)		400.48
		% Daily Value
Total Fat 44.40g		68%
Saturated Fat 17.45g		87%
Monounsaturated Fat 19.45g
Polyunsaturated Fat 1.66g
Cholesterol 278.19mg		93%
Sodium 230.42mg		10%
Potassium 1036.89mg		30%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 80.31g		161%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 25.29mg		3%
Iron 7.78mg		43%
Vitamin E 0.51IU		2%
Thiamin 0.20mg		13%
Riboflavin 0.90mg		53%
Niacin 16.44mg		82%
Vitamin B6 0.90mg		45%
Folate 30.91mcg		8%
Pantothenic Acid 1.18mg		12%
Phosphorus 533.90mg		53%
Magnesium 70.25mg		18%
Zinc 18.07mg		120%
Copper 0.23mg		12%
Manganese 0.05mg		3%
Selenium 62.94mg		90%
Water 151.37mg