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 Beef, ground, lean, (approximately 21% fat), raw
 Ingredients > Beef Products > Ground > Beef, ground, lean, (approximately 21% fat), raw
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 264.00 
Calories From Fat (71%)186.44 
 % Daily Value
Total Fat 20.67g 32% 
Saturated Fat 8.31g42% 
Monounsaturated Fat 9.01g
Polyunsaturated Fat 0.85g
Cholesterol 75.00mg 25% 
Sodium 69.00mg 3% 
Potassium 261.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 17.69g35% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.00mg1% 
Iron 1.77mg10% 
Vitamin E 0.18IU1% 
Thiamin 0.05mg3% 
Riboflavin 0.21mg12% 
Niacin 4.51mg23% 
Vitamin B6 0.25mg13% 
Folate 8.00mcg2% 
Pantothenic Acid 0.37mg4% 
Phosphorus 136.00mg14% 
Magnesium 18.00mg5% 
Zinc 3.86mg26% 
Copper 0.07mg4% 
Manganese 0.02mg1% 
Selenium 15.70mg22% 
Water 60.18mg
Grocery Aisle: Meat and poultry
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