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 Beef, ground, lean, (approximately 21% fat), raw
 Ingredients > Beef Products > Ground > Beef, ground, lean, (approximately 21% fat), raw
 
Add to download basket Beef, ground, lean, (approximately 21% fat), raw
 
Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 1197.50 
Calories From Fat (71%)845.69 
 % Daily Value
Total Fat 93.76g 144% 
Saturated Fat 37.69g188% 
Monounsaturated Fat 40.87g
Polyunsaturated Fat 3.86g
Cholesterol 340.20mg 113% 
Sodium 312.98mg 13% 
Potassium 1183.90mg 34% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 80.24g160% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 36.29mg4% 
Iron 8.03mg45% 
Vitamin E 0.83IU3% 
Thiamin 0.23mg15% 
Riboflavin 0.95mg56% 
Niacin 20.46mg102% 
Vitamin B6 1.13mg57% 
Folate 36.29mcg9% 
Pantothenic Acid 1.68mg17% 
Phosphorus 616.90mg62% 
Magnesium 81.65mg20% 
Zinc 17.51mg117% 
Copper 0.33mg17% 
Manganese 0.07mg3% 
Selenium 71.22mg102% 
Water 272.98mg
Grocery Aisle: Meat and poultry
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