Ingredient Nutrition: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

home | register | sign in | site map | help

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		703.05
Calories From Fat (39%)		277.56
		% Daily Value
Total Fat 30.77g		47%
Saturated Fat 10.95g		55%
Monounsaturated Fat 13.57g
Polyunsaturated Fat 1.18g
Cholesterol 310.65mg		104%
Sodium 202.74mg		8%
Potassium 945.03mg		27%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 99.67g		199%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 16.35mg		2%
Iron 8.99mg		50%
Thiamin 0.23mg		15%
Riboflavin 0.69mg		40%
Niacin 12.23mg		61%
Vitamin B6 0.98mg		49%
Folate 26.16mcg		7%
Pantothenic Acid 1.18mg		12%
Phosphorus 810.96mg		81%
Magnesium 78.48mg		20%
Zinc 19.98mg		133%
Copper 0.39mg		20%
Manganese 0.05mg		3%
Selenium 81.10mg		116%
Water 188.81mg