Ingredient Nutrition: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		592.10
Calories From Fat (29%)		173.35
		% Daily Value
Total Fat 19.22g		30%
Saturated Fat 6.29g		31%
Monounsaturated Fat 8.59g
Polyunsaturated Fat 0.71g
Cholesterol 294.50mg		98%
Sodium 195.30mg		8%
Potassium 923.80mg		26%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 97.71g		195%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 15.50mg		2%
Iron 8.80mg		49%
Thiamin 0.22mg		14%
Riboflavin 0.68mg		40%
Niacin 11.97mg		60%
Vitamin B6 0.96mg		48%
Folate 24.80mcg		6%
Pantothenic Acid 1.15mg		11%
Phosphorus 796.70mg		80%
Magnesium 77.50mg		19%
Zinc 19.72mg		131%
Copper 0.38mg		19%
Manganese 0.05mg		3%
Selenium 78.12mg		112%
Water 185.38mg