| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | |
 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (100g) | | Calories | | 280.00 | | | Calories From Fat (55%) | 153.43 | | | | % Daily Value | | Total Fat 17.01g | | 26% | | | Saturated Fat 6.62g | 33% | | | Monounsaturated Fat 7.27g | | Polyunsaturated Fat 0.65g | | Cholesterol 100.00mg | | 33% | | | Sodium 62.00mg | | 3% | | | Potassium 263.00mg | | 8% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 29.66g | 59% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 10.00mg | 1% | | | Iron 3.38mg | 19% | | | Vitamin E 0.19IU | 1% | | | Thiamin 0.07mg | 5% | | | Riboflavin 0.26mg | 15% | | | Niacin 3.39mg | 17% | | | Vitamin B6 0.30mg | 15% | | | Folate 10.00mcg | 3% | | | Pantothenic Acid 0.35mg | 4% | | | Phosphorus 239.00mg | 24% | | | Magnesium 21.00mg | 5% | | | Zinc 7.57mg | 50% | | | Copper 0.15mg | 7% | | | Manganese 0.02mg | 1% | | | Selenium 25.30mg | 36% | | | Water 52.51mg |
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