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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 293.00 
Calories From Fat (57%)167.41 
 % Daily Value
Total Fat 18.56g 29% 
Saturated Fat 7.21g36% 
Monounsaturated Fat 7.93g
Polyunsaturated Fat 0.71g
Cholesterol 100.00mg 33% 
Sodium 62.00mg 3% 
Potassium 262.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 29.44g59% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.00mg1% 
Iron 3.35mg19% 
Thiamin 0.07mg5% 
Riboflavin 0.26mg15% 
Niacin 3.37mg17% 
Vitamin B6 0.30mg15% 
Folate 10.00mcg3% 
Pantothenic Acid 0.35mg4% 
Phosphorus 237.00mg24% 
Magnesium 21.00mg5% 
Zinc 7.50mg50% 
Copper 0.15mg7% 
Manganese 0.02mg1% 
Selenium 25.20mg36% 
Water 51.36mg
Grocery Aisle: Meat and poultry
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