Ingredient Nutrition: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

home | register | sign in | site map | help

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		729.57
Calories From Fat (57%)		416.85
		% Daily Value
Total Fat 46.21g		71%
Saturated Fat 17.95g		90%
Monounsaturated Fat 19.75g
Polyunsaturated Fat 1.77g
Cholesterol 249.00mg		83%
Sodium 154.38mg		6%
Potassium 652.38mg		19%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 73.31g		147%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 24.90mg		2%
Iron 8.34mg		46%
Thiamin 0.17mg		12%
Riboflavin 0.65mg		38%
Niacin 8.39mg		42%
Vitamin B6 0.75mg		37%
Folate 24.90mcg		6%
Pantothenic Acid 0.87mg		9%
Phosphorus 590.13mg		59%
Magnesium 52.29mg		13%
Zinc 18.68mg		125%
Copper 0.36mg		18%
Manganese 0.04mg		2%
Selenium 62.75mg		90%
Water 127.89mg