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 Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 248.00 
Calories From Fat (54%)134.58 
 % Daily Value
Total Fat 14.92g 23% 
Saturated Fat 5.63g28% 
Monounsaturated Fat 6.59g
Polyunsaturated Fat 0.57g
Cholesterol 80.00mg 27% 
Sodium 63.00mg 3% 
Potassium 358.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.60g53% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 6.00mg1% 
Iron 2.88mg16% 
Thiamin 0.08mg5% 
Riboflavin 0.23mg14% 
Niacin 3.77mg19% 
Vitamin B6 0.35mg18% 
Folate 11.00mcg3% 
Pantothenic Acid 0.33mg3% 
Phosphorus 220.00mg22% 
Magnesium 25.00mg6% 
Zinc 4.23mg28% 
Copper 0.10mg5% 
Manganese 0.02mg1% 
Selenium 26.10mg37% 
Water 55.49mg
Grocery Aisle: Meat and poultry
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