Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

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Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		838.24
Calories From Fat (54%)		454.88
		% Daily Value
Total Fat 50.43g		78%
Saturated Fat 19.03g		95%
Monounsaturated Fat 22.27g
Polyunsaturated Fat 1.93g
Cholesterol 270.40mg		90%
Sodium 212.94mg		9%
Potassium 1210.04mg		35%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 89.91g		180%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 20.28mg		2%
Iron 9.73mg		54%
Thiamin 0.27mg		18%
Riboflavin 0.78mg		46%
Niacin 12.74mg		64%
Vitamin B6 1.18mg		59%
Folate 37.18mcg		9%
Pantothenic Acid 1.12mg		11%
Phosphorus 743.60mg		74%
Magnesium 84.50mg		21%
Zinc 14.30mg		95%
Copper 0.34mg		17%
Manganese 0.05mg		3%
Selenium 88.22mg		126%
Water 187.56mg