| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | |
 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (100g) | | Calories | | 213.00 | | | Calories From Fat (37%) | 79.83 | | | | % Daily Value | | Total Fat 8.85g | | 14% | | | Saturated Fat 3.08g | 15% | | | Monounsaturated Fat 3.87g | | Polyunsaturated Fat 0.34g | | Cholesterol 96.00mg | | 32% | | | Sodium 51.00mg | | 2% | | | Potassium 304.00mg | | 9% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 31.17g | 62% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 5.00mg | 1% | | | Iron 3.41mg | 19% | | | Vitamin E 0.15IU | 1% | | | Thiamin 0.07mg | 5% | | | Riboflavin 0.26mg | 15% | | | Niacin 4.03mg | 20% | | | Vitamin B6 0.36mg | 18% | | | Folate 11.00mcg | 3% | | | Pantothenic Acid 0.42mg | 4% | | | Phosphorus 268.00mg | 27% | | | Magnesium 25.00mg | 6% | | | Zinc 5.40mg | 36% | | | Copper 0.13mg | 7% | | | Manganese 0.02mg | 1% | | | Selenium 27.90mg | 40% | | | Caffenine 0.00mg | | Water 57.21mg |
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