Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		587.88
Calories From Fat (37%)		220.33
		% Daily Value
Total Fat 24.43g		38%
Saturated Fat 8.50g		43%
Monounsaturated Fat 10.68g
Polyunsaturated Fat 0.94g
Cholesterol 264.96mg		88%
Sodium 140.76mg		6%
Potassium 839.04mg		24%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 86.03g		172%