| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | | Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | | |
 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (100g) | | Calories | | 188.00 | | | Calories From Fat (35%) | 66.30 | | | | % Daily Value | | Total Fat 7.35g | | 11% | | | Saturated Fat 2.50g | 13% | | | Monounsaturated Fat 3.32g | | Polyunsaturated Fat 0.29g | | Cholesterol 78.00mg | | 26% | | | Sodium 66.00mg | | 3% | | | Potassium 388.00mg | | 11% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 28.59g | 57% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 5.00mg | 1% | | | Iron 3.11mg | 17% | | | Thiamin 0.08mg | 5% | | | Riboflavin 0.24mg | 14% | | | Niacin 4.05mg | 20% | | | Vitamin B6 0.37mg | 19% | | | Folate 12.00mcg | 3% | | | Pantothenic Acid 0.35mg | 4% | | | Phosphorus 238.00mg | 24% | | | Magnesium 28.00mg | 7% | | | Zinc 4.59mg | 31% | | | Copper 0.11mg | 5% | | | Manganese 0.02mg | 1% | | | Selenium 27.20mg | 39% | | | Water 60.76mg |
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