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 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 227.00 
Calories From Fat (42%)95.16 
 % Daily Value
Total Fat 10.55g 16% 
Saturated Fat 3.70g19% 
Monounsaturated Fat 4.61g
Polyunsaturated Fat 0.40g
Cholesterol 96.00mg 32% 
Sodium 51.00mg 2% 
Potassium 302.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 30.96g62% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.00mg1% 
Iron 3.39mg19% 
Thiamin 0.07mg5% 
Riboflavin 0.25mg15% 
Niacin 4.01mg20% 
Vitamin B6 0.35mg18% 
Folate 11.00mcg3% 
Pantothenic Acid 0.41mg4% 
Phosphorus 266.00mg27% 
Magnesium 24.00mg6% 
Zinc 5.36mg36% 
Copper 0.13mg7% 
Manganese 0.02mg1% 
Selenium 27.80mg40% 
Water 56.04mg
Grocery Aisle: Meat and poultry
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