Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		626.52
Calories From Fat (42%)		262.64
		% Daily Value
Total Fat 29.12g		45%
Saturated Fat 10.21g		51%
Monounsaturated Fat 12.72g
Polyunsaturated Fat 1.10g
Cholesterol 264.96mg		88%
Sodium 140.76mg		6%
Potassium 833.52mg		24%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 85.45g		171%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 13.80mg		1%
Iron 9.36mg		52%
Thiamin 0.19mg		13%
Riboflavin 0.69mg		41%
Niacin 11.07mg		55%
Vitamin B6 0.97mg		48%
Folate 30.36mcg		8%
Pantothenic Acid 1.13mg		11%
Phosphorus 734.16mg		73%
Magnesium 66.24mg		17%
Zinc 14.79mg		99%
Copper 0.36mg		18%
Manganese 0.05mg		2%
Selenium 76.73mg		110%
Water 154.67mg