| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | | Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | | |
 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 lb raw with refuse, yields, excluding refuse) | | Calories | | 692.23 | | | Calories From Fat (40%) | 277.13 | | | | % Daily Value | | Total Fat 30.72g | | 47% | | | Saturated Fat 10.64g | 53% | | | Monounsaturated Fat 13.84g | | Polyunsaturated Fat 1.19g | | Cholesterol 265.98mg | | 89% | | | Sodium 221.65mg | | 9% | | | Potassium 1312.85mg | | 38% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 96.88g | 194% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 17.05mg | 2% | | | Iron 10.54mg | 59% | | | Thiamin 0.27mg | 18% | | | Riboflavin 0.82mg | 48% | | | Niacin 13.71mg | 69% | | | Vitamin B6 1.26mg | 63% | | | Folate 40.92mcg | 10% | | | Pantothenic Acid 1.19mg | 12% | | | Phosphorus 804.76mg | 80% | | | Magnesium 95.48mg | 24% | | | Zinc 15.52mg | 103% | | | Copper 0.37mg | 18% | | | Manganese 0.05mg | 3% | | | Selenium 92.75mg | 133% | | | Water 203.99mg |
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