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 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)100g3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (100g)
Calories 201.00 
Calories From Fat (34%)68.37 
 % Daily Value
Total Fat 7.58g 12% 
Saturated Fat 2.65g13% 
Monounsaturated Fat 3.31g
Polyunsaturated Fat 0.29g
Cholesterol 96.00mg 32% 
Sodium 51.00mg 2% 
Potassium 304.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 31.17g62% 
Grocery Aisle: Meat and poultry
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