Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		554.76
Calories From Fat (34%)		188.70
		% Daily Value
Total Fat 20.92g		32%
Saturated Fat 7.31g		37%
Monounsaturated Fat 9.14g
Polyunsaturated Fat 0.80g
Cholesterol 264.96mg		88%
Sodium 140.76mg		6%
Potassium 839.04mg		24%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 86.03g		172%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 13.80mg		1%
Iron 9.41mg		52%
Thiamin 0.19mg		13%
Riboflavin 0.72mg		42%
Niacin 11.12mg		56%
Vitamin B6 0.99mg		50%
Folate 30.36mcg		8%
Pantothenic Acid 1.16mg		12%
Phosphorus 739.68mg		74%
Magnesium 69.00mg		17%
Zinc 14.90mg		99%
Copper 0.36mg		18%
Manganese 0.05mg		2%
Selenium 77.00mg		110%
Water 160.33mg