Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		603.57
Calories From Fat (31%)		185.78
		% Daily Value
Total Fat 20.60g		32%
Saturated Fat 6.99g		35%
Monounsaturated Fat 9.34g
Polyunsaturated Fat 0.82g
Cholesterol 265.98mg		89%
Sodium 225.06mg		9%
Potassium 1323.08mg		38%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 97.49g		195%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 17.05mg		2%
Iron 10.61mg		59%
Thiamin 0.27mg		18%
Riboflavin 0.82mg		48%
Niacin 13.81mg		69%
Vitamin B6 1.26mg		63%
Folate 40.92mcg		10%
Pantothenic Acid 1.19mg		12%
Phosphorus 811.58mg		81%
Magnesium 95.48mg		24%
Zinc 15.65mg		104%
Copper 0.37mg		19%
Manganese 0.05mg		3%
Selenium 93.09mg		133%
Water 213.40mg