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 Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 raw steak with refuse, 135 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 235.00 
Calories From Fat (50%)118.61 
 % Daily Value
Total Fat 13.15g 20% 
Saturated Fat 5.05g25% 
Monounsaturated Fat 5.19g
Polyunsaturated Fat 0.50g
Cholesterol 85.00mg 28% 
Sodium 62.00mg 3% 
Potassium 401.00mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 27.19g54% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 3.43mg19% 
Vitamin E 0.16IU1% 
Thiamin 0.12mg8% 
Riboflavin 0.29mg17% 
Niacin 3.78mg19% 
Vitamin B6 0.42mg21% 
Folate 7.00mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 228.00mg23% 
Magnesium 29.00mg7% 
Zinc 5.34mg36% 
Copper 0.17mg9% 
Manganese 0.02mg1% 
Selenium 24.00mg34% 
Caffenine 0.00mg
Water 57.51mg
Grocery Aisle: Meat and poultry
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