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 Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 raw steak with refuse, 135 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 244.00 
Calories From Fat (53%)129.17 
 % Daily Value
Total Fat 14.32g 22% 
Saturated Fat 5.51g28% 
Monounsaturated Fat 5.67g
Polyunsaturated Fat 0.54g
Cholesterol 85.00mg 28% 
Sodium 61.00mg 3% 
Potassium 398.00mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 27.02g54% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 3.40mg19% 
Thiamin 0.12mg8% 
Riboflavin 0.28mg16% 
Niacin 3.76mg19% 
Vitamin B6 0.42mg21% 
Folate 7.00mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 227.00mg23% 
Magnesium 28.00mg7% 
Zinc 5.30mg35% 
Copper 0.17mg9% 
Manganese 0.02mg1% 
Selenium 23.90mg34% 
Water 56.91mg
Grocery Aisle: Meat and poultry
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