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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 391.00 
Calories From Fat (71%)279.26 
 % Daily Value
Total Fat 30.96g 48% 
Saturated Fat 12.69g63% 
Monounsaturated Fat 13.86g
Polyunsaturated Fat 1.20g
Cholesterol 99.00mg 33% 
Sodium 58.00mg 2% 
Potassium 237.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.11g52% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.00mg1% 
Iron 2.94mg16% 
Thiamin 0.07mg4% 
Riboflavin 0.23mg13% 
Niacin 3.05mg15% 
Vitamin B6 0.27mg14% 
Folate 9.00mcg2% 
Pantothenic Acid 0.31mg3% 
Phosphorus 208.00mg21% 
Magnesium 19.00mg5% 
Zinc 6.42mg43% 
Copper 0.13mg6% 
Manganese 0.02mg1% 
Selenium 24.00mg34% 
Water 43.02mg
Grocery Aisle: Meat and poultry
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