Ingredient Nutrition: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		1083.07
Calories From Fat (71%)		773.55
		% Daily Value
Total Fat 85.76g		132%
Saturated Fat 35.15g		176%
Monounsaturated Fat 38.39g
Polyunsaturated Fat 3.32g
Cholesterol 274.23mg		91%
Sodium 160.66mg		7%
Potassium 656.49mg		19%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 72.32g		145%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 27.70mg		3%
Iron 8.14mg		45%
Thiamin 0.18mg		12%
Riboflavin 0.63mg		37%
Niacin 8.44mg		42%
Vitamin B6 0.75mg		37%
Folate 24.93mcg		6%
Pantothenic Acid 0.86mg		9%
Phosphorus 576.16mg		58%
Magnesium 52.63mg		13%
Zinc 17.78mg		119%
Copper 0.35mg		18%
Manganese 0.04mg		2%
Selenium 66.48mg		95%
Water 119.17mg