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 Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 
Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 1020.60 
Calories From Fat (62%)629.28 
 % Daily Value
Total Fat 69.76g 107% 
Saturated Fat 28.53g143% 
Monounsaturated Fat 32.39g
Polyunsaturated Fat 2.63g
Cholesterol 290.30mg 97% 
Sodium 249.48mg 10% 
Potassium 1510.49mg 43% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 91.31g183% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 22.68mg2% 
Iron 9.84mg55% 
Thiamin 0.49mg32% 
Riboflavin 0.82mg48% 
Niacin 17.16mg86% 
Vitamin B6 2.36mg118% 
Folate 40.82mcg10% 
Pantothenic Acid 1.83mg18% 
Phosphorus 884.52mg88% 
Magnesium 99.79mg25% 
Zinc 14.47mg96% 
Copper 0.35mg17% 
Manganese 0.06mg3% 
Selenium 90.27mg129% 
Water 289.85mg
Grocery Aisle: Meat and poultry
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