Ingredient Nutrition: Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		852.39
Calories From Fat (58%)		494.70
		% Daily Value
Total Fat 54.85g		84%
Saturated Fat 21.01g		105%
Monounsaturated Fat 24.94g
Polyunsaturated Fat 2.18g
Cholesterol 275.52mg		92%
Sodium 143.50mg		6%
Potassium 823.69mg		24%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 83.92g		168%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 17.22mg		2%
Iron 9.16mg		51%
Thiamin 0.20mg		13%
Riboflavin 0.69mg		41%
Niacin 10.90mg		55%
Vitamin B6 0.98mg		49%
Folate 28.70mcg		7%
Pantothenic Acid 1.12mg		11%
Phosphorus 717.50mg		72%
Magnesium 66.01mg		17%
Zinc 14.41mg		96%
Copper 0.37mg		19%
Manganese 0.05mg		2%
Selenium 90.69mg		130%
Water 144.48mg