Ingredient Nutrition: Bagels, egg

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Bagels, egg

Ingredients > Baked Products > Bagels > Bagels, egg

Bagels, egg

Nutrition Facts

Selected serving size: 1 medium bagel (3-1/2" to 4" dia)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 medium bagel (3-1/2" to 4" dia))
Calories		291.90
Calories From Fat (6%)		18.96
		% Daily Value
Total Fat 2.21g		3%
Saturated Fat 0.44g		2%
Monounsaturated Fat 0.44g
Polyunsaturated Fat 0.67g
Cholesterol 25.20mg		8%
Sodium 530.25mg		22%
Potassium 71.40mg		2%
Carbohydrates 55.65g		19%
Dietary Fiber 2.42g		10%
Net Carbohydrates 53.23g
Protein 11.13g		22%
Vitamin A 114.45IU		2%
Vitamin C 0.63mg		1%
Calcium 13.65mg		1%
Iron 4.18mg		23%
Thiamin 0.56mg		38%
Riboflavin 0.25mg		15%
Niacin 3.62mg		18%
Vitamin B6 0.09mg		5%
Folate 92.40mcg		23%
Pantothenic Acid 0.70mg		7%
Phosphorus 88.20mg		9%
Magnesium 26.25mg		7%
Zinc 0.81mg		5%
Copper 0.09mg		5%
Manganese 0.43mg		22%
Selenium 32.13mg		46%
Water 34.34mg