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 Bagels, egg
 Ingredients > Baked Products > Bagels > Bagels, egg
 
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Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 oz)
Calories 78.81 
Calories From Fat (6%)5.12 
 % Daily Value
Total Fat 0.60g 1% 
Saturated Fat 0.12g1% 
Monounsaturated Fat 0.12g
Polyunsaturated Fat 0.18g
Cholesterol 6.80mg 2% 
Sodium 143.17mg 6% 
Potassium 19.28mg 1% 
Carbohydrates 15.03g5% 
Dietary Fiber 0.65g3% 
Net Carbohydrates 14.38g
Protein 3.01g6% 
Vitamin A 30.90IU1% 
Vitamin C 0.17mg0% 
Calcium 3.69mg0% 
Iron 1.13mg6% 
Thiamin 0.15mg10% 
Riboflavin 0.07mg4% 
Niacin 0.98mg5% 
Vitamin B6 0.02mg1% 
Folate 24.95mcg6% 
Pantothenic Acid 0.19mg2% 
Phosphorus 23.81mg2% 
Magnesium 7.09mg2% 
Zinc 0.22mg1% 
Copper 0.03mg1% 
Manganese 0.12mg6% 
Selenium 8.68mg12% 
Water 9.27mg
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