Ingredient Nutrition: Bagels, cinnamon-raisin

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Bagels, cinnamon-raisin

Ingredients > Baked Products > Bagels > Bagels, cinnamon-raisin

Bagels, cinnamon-raisin

Nutrition Facts

Selected serving size: 1 medium bagel (3-1/2" to 4" dia)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 medium bagel (3-1/2" to 4" dia))
Calories		287.70
Calories From Fat (5%)		14.99
		% Daily Value
Total Fat 1.79g		3%
Saturated Fat 0.29g		1%
Monounsaturated Fat 0.18g
Polyunsaturated Fat 0.70g
Cholesterol 0.00mg		0%
Sodium 338.10mg		14%
Potassium 155.40mg		4%
Carbohydrates 57.96g		19%
Dietary Fiber 2.42g		10%
Net Carbohydrates 55.54g
Protein 10.29g		21%
Vitamin A 76.65IU		2%
Vitamin C 0.74mg		1%
Calcium 19.95mg		2%
Iron 3.99mg		22%
Vitamin E 0.16IU		1%
Thiamin 0.40mg		27%
Riboflavin 0.29mg		17%
Niacin 3.23mg		16%
Vitamin B6 0.07mg		3%
Folate 94.50mcg		24%
Pantothenic Acid 0.53mg		5%
Phosphorus 105.00mg		11%
Magnesium 29.40mg		7%
Zinc 1.19mg		8%
Copper 0.17mg		9%
Manganese 0.92mg		46%
Selenium 32.55mg		47%
Caffenine 0.00mg
Water 33.60mg